Does anger heavily influence the way you treat other people, as well as yourself? Are you capable of reacting and responding to different situations with a variety of emotions, or does anger always seem to be front and center? If you can’t seem to break free of anger’s control over your life, you could have anger issues. Think about how you normally behave and react on a day-to-day basis. You might have anger issues if your anger frequently impacts your daily life. Their rage seems to supersede any other reactions they might have, to a point where it’s affecting their health overall (e.g., headaches, high blood pressure, depression, anxiety, etc.). A person with anger issues feels angry frequently, to a point where their friends, loved ones, and co-workers notice. ![]() ![]() Non-violent anger: Anger displayed in a subtle or passive-aggressive way, like giving someone the cold shoulder, making snarky/sarcastic comments, or purposefully inconveniencing others.Īnger issues occur when anger seriously impacts your everyday life.Internal anger: Anger directed towards the self, displayed in actions like self-harm, self-starvation, and negative thoughts.External anger: Anger displayed in a physical and/or verbal way, like yelling, tossing items around, making threats, slamming doors, and/or hurting others.A lot of people feel angry occasionally, but not to an extent that disrupts their day-to-day routines, careers, or relationships. In fact, anger can be a healthy response to hurtful, upsetting, or even life-threatening situations. ![]() Anger is a normal and valid emotional response that everyone experiences from time to time.
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